About
My name is Emma Birches
I am passionate about supporting people to find a place of relaxation, reconnection and peace through the tools of yoga.
I’ve been practising yoga for over 15 years, and it has supported my mental health through many phases of life. More recently, a chronic health condition lead me to abandon my practice, and I realised just how much I needed yoga as my mental health deteriorated. I rediscovered yoga in a gentler, more compassionate way — adapting movement, exploring breathwork, and learning how the wider tools of yoga could help me heal and reconnect.
My classes are slow, supportive, beginner-friendly, and designed for real people with real lives — especially those feeling overwhelmed, stressed, or disconnected.
If you’re craving calm, reconnection, or a space where you can simply come as you are, you’re warmly welcome.
Classes
Hatha Yoga
Restore & Rebalance Yoga
Wednesday 7-8pm
Langley Academy, SL3 7EF.
Feeling stressed, overwhelmed, or like your mind never switches off?
This gentle Hatha yoga class helps you slow down, release tension from the body, and give your mind the space it’s been craving.
Through simple movement, breathing practices and guided relaxation, you’ll leave feeling calmer, lighter, and more like yourself again.
Classes are £10 each, or £40 for a block of 5.
Try your first class for FREE with code 1FREE at checkout.
